Holistic health guidance means supporting the body with food, herbs, and movement.

There is a large educational aspect to my programs where I will go over the quality of the foods we eat, what is organic, GMOs, how to read a label and not fall victim to unhealthy products being advertised as health foods. I will give you useful tips on how to set up and prepare your pantry & kitchen for healthy eating. How to cook with oils and foods to reduce neurotoxins. Gut health guidance and education on having a healthy microbiome. Supplements and vitamins from certified and trusted brands offered at 10-20% off through me. People who have health ailments and chronic diseases will benefit as I can offer complimentary nutritional guidance to support their body back into balance.

Most important** I will expect the client to be ready and motivated to commit to lifestyle and diet changes (within reason).