Nutrition Coaching

Julia Crozier, certified nutritionist

My nutrition coaching is for anyone looking to transform their health journey for themselves or their family. If you need help on how and what to eat to support your body’s unique needs, I’m here for you.

With my guidance, we will cultivate a plan that promotes health and longevity and consists of a plant-based diet (80-100% plant-based) with recipes and meal plans. A plant-based diet with me does not mean never eating animal meat- it means eating in a way that has been proven to reverse and prevent heart disease, diabetes, and many chronic illnesses.

Nutrition Coaching includes:

1 on 1 Coaching
Unlimited messaging access
Pantry Clean Out
Understanding Labels
Addressing digestive issues
Healing the gut
Supporting Health Ailments & Chronic Disease
Women’s Health / Hormonal Health Support
Complete Food & Health Assessments
Lifestyle Assessments
Customized Meal Plans

The healing journey begins with what’s on the end of your fork.

As your holistic nutrition coach, I will be your guide on your health journey and help identify the problem areas in your life, such as diet, lifestyle, and stress. I strive to communicate the research, identify false media propaganda, and teach my clients to properly research their products and foods. My goal is to fully educate my clients to walk away with the knowledge and apply it to their everyday lives.